HANH TAT

Gregg Braden’s Equation For Love

I want to share something I heard American author and teacher Gregg Braden talk about: his Equation for Love. Now, I love maths, and I love talking about love, of all kinds, not just romantic love, so what a brilliant combination! His equation is this: Our current capacity for love = Our original capacity that …read more
Quality Over Quantity

Talks don’t need to have huge audiences to be meaningful and worthwhile. When the connection with audience members is deep and heart-centred, it is as joyful as a talk with an audience of a hundred. Today, I had a delightful few hours with some of my lovely friends, where I gave an author talk for …read more
Words Have Power

Words can have tremendous power. They can be used to lift up or tear down. In a world that increasingly seems to favour using words for the latter, it’s restoring to spot little instances of them being used for the former. Here’s to being intentional and uplifting with our words. Pic 1: Spotted in a …read more
3 Simple and Fun Exercises to Connect Left and Right Brain Hemispheres

I recorded this short video for one of my communities, so thought I’d share it here. In it, I show you 3 simple and fun exercises to help connect your left and right brain hemispheres, to imbue your left-brain logic with right-brain creativity and help regulate your nervous system. It’s unedited, so please excuse the …read more
Embracing Our Unfolding

Like the acorn that becomes an oak tree, we have everything within us to become who we have the potential to be. Like the little acorn, we will experience many seasons. Some we may have to endure: harsh, bitter winters; scorching, blazing summers. But these will force us to become strong and resilient; they will …read more
Embracing Our Humanness

I was recently invited to answer the question, “How are you difficult in romantic relationships?”. Initially, I came up with this list: At times, I can: Afterwards, I realised that these things don’t make me difficult. They make me human. In a world that sometimes feels judgemental and unforgiving, it can often feel challenging to …read more
Reverence for the Body Temple

The shock is visceral and profound; the moment we leave the safety and sanctuary of our mother’s sacred womb, the moment we are thrust into this alien place that is to become our home. Yet without conscious effort on our part, our miraculous bodies know precisely what to do. Cells divide, multiply, connect, to form …read more
Together We Are Stronger

As we celebrate all the fabulously amazing women around the world on this International Women’s Day, I want to also give a massive shout out to all the wonderful men, past and present, who I’ve been blessed to know during my life. – My dad, my hero.– My brothers, my support.– My previous partners, my …read more
Love Letter #5

Another light-hearted musing… I didn’t meet you until I was 20, but in an instant, I was smitten. It was, as they say, love at first sight. Or rather, love at first bite as the case was, as you opened my world up to a delectable dance of culinary adventures. Each week, a new country’s …read more
Expanded Love – Happy Valentine’s Day!

Prefer to watch/listen? Go here: https://youtu.be/5n0gKel_0-0 Happy Valentine’s Day everyone! So for this day of romance, I thought I’d share a little poem I wrote a while back when I was in the throes of longing after someone and it’s titled simply, ‘That Thing’, and it goes like this: ~o~ What is it that thing, …read more