HANH TAT

For many, the last 4-5 years have served as a call to seek a higher truth, a deeper meaning to our existence. Some will heed that call. Others will hit the snooze button. Neither way is right or wrong. No coercion or persuasion is necessary on anyone’s part. Somewhere deep down, people will either sense …read more

This free-verse is linked to my post titled, ‘Who Are We?’: Who am I? So simple a question, not so the answer. So, who am I? A devoted mother trying to raise her sons as best she can in these modern times. A runner, a snowboarder, a climber, a surfer, an adventurer. A thinker, a …read more

Yesterday, I posted a video on my social media showing my moves (link below for anyone interested and hasn’t seen it). What most won’t know is that even just a few months ago, it wouldn’t have even occurred to me to make the video, let alone actually do so. This is because up until recently, …read more

Yesterday I posted the following on my social media, and am including here for those not following me there: Don’t let your age stop you from living the life you want to live. Many people fear the big five-oh, but as I approach my 50th birthday in a few months time, I have nothing but …read more

The following was to be the ‘Introduction’ chapter of my next book which I was going to title, ‘From Trauma to Truth (A Little Book About Modern Spirituality)’, but I’ve decided instead to share my story as it unfolds: At a simplistic level, the left hemisphere of the brain is considered the logical side whilst …read more

“The saying goes, ‘Live each day like it’s your last,’ but I prefer to think that we should live each day like it’s our first, where we possess the curiosity of a child, unjaded by the mundanity of adult life, eager to see what we can learn today and keen to appreciate the beauty of …read more

The world may seem harsh and cruel at times, but we don’t have to be. We can soften our hearts and open our minds to love. When we tear down the walls that surround our hearts to protect them from pain, we remove the limits to our heart’s capacity to feel, hold and know love …read more

Such was the power and impactfulness of self-love in my own healing and transformation journey following betrayal trauma caused by the discovery of my now ex-husband’s affair that I dedicated a chapter to it in my book, Life as a Jigsaw Puzzle. Here I share some salient points. To begin, it’s important to share my …read more

Quantum science posits that time and space are an illusion,Yet when separated by land and seas, that illusion seems all too real. When the taste of another soul still lingers on the tongue,Whilst enrobed by the knowing that it’s a taste never to be experienced again,A stirring in the inner reaches of the heart space …read more